Classes Daily, Monday - Sunday: Check Schedule
Fifty minute classes are focused on increasing overall strength and muscle tone by strengthening the body's core. Compliments all sports training as the efficient patterns of movement make the body less prone to injury, build stamina, restore posture alignment, and build long lean muscles without bulk. Flexibility and range of motion increase as the stomach and waist are trimmed and flattened, back pain and joint stress are relieved, and the efficiency of the respiratory, lymphatic, and circulatory systems is improved. Please review our Pilates Policies before registering for a class.
Stay tuned for special Yoga classes with Clare Moore, owner of Sunnywild Yoga. Clare offers Yoga classes just around the corner from Balance at her home, 106 South Pearman Avenue. You can register for classes on Mindbody. You can reach her at #662-719-5911.
HIIT (High Intensity Interval Training)
Monday- Friday, Times may vary- See schedule for more information
HIIT classes involve repeated bouts of high intensity effort followed by varied recovery times. HIIT training can easily be modified for people of all fitness levels. HIIT workouts tend to burn more calories then traditional workouts, especially after the workout. This is because of the period of time called "EPOC" or excess post exercise oxygen consumption.
Bounce or Tabata Bounce classes use a mini jump sport trampolines to get the heart pumping for a great workout!
Circuits with Chesney (Chesney Mardis)
HIIT class done in a circuit style. You will move from one exercise to the other in a quick succession. This class will build strength as well as muscular endurance.
Tuesday: 5:15-6A.M. 8:30-9:15A.M. & (Tabata Bounce) 5:15-6:00 P.M.
A high intensity interval training (HIIT) class consisting of 20 seconds of hard work and 10 seconds of rest repeated for 8 rounds. It will be a total body workout that will help you shed fat and build lean muscle.
- single class - $18
- 5 class pass - $85 (expires after 30 days)
- 10 class pass - $160 (expires after 60 days)
- 20 class pass - $300 (expires after 90 days)
- Monthly Unlimited- $260 (30 days)
- Private Pilates session - $50 (50 min)
- Mini- session- $25 (30 min)
** Extensions on classes not used within your package can be purchased for $20 for every 10 days needed. **
* Teachers & students receive a 10% discount on packages when purchased in the studio.
Monthly Group class pass options
All packages will expire 30 days from purchase date
HIIT Drop in price- $5
HIIT Monthly Unlimited- $65
You can also place any amount of money on your account and $5 can be deducted per class.